Services

Individual Therapy for Men

I work with men navigating stress, burnout, anger, trauma, relationship strain, and major life transitions. Many of the clients I see are high-functioning on the outside but carrying pressure that rarely gets spoken about.

Therapy provides a steady space to slow down, understand what’s driving those patterns, and develop more grounded ways of responding.

First Responders & High-Stress Roles

Operational stress and cumulative trauma often build quietly over time. If you work in law enforcement, emergency services, healthcare, or another high-pressure field, the impact can show up in subtle and not-so-subtle ways.

Our work focuses on emotional regulation, trauma-informed processing, and restoring clarity without unnecessary clinical language.

Trauma & Emotional Regulation

Unresolved trauma can surface as irritability, shutdown, hypervigilance, or feeling emotionally flat. You don’t need to relive every detail to begin healing.

Using an integrative, trauma-informed approach, we work to increase internal stability and strengthen your capacity to respond rather than react.

My Approach

I work from an integrative framework, drawing from Internal Family Systems (IFS), cognitive behavioural therapy, and nervous system-based strategies. Therapy is collaborative and structured — practical enough to create change, steady enough to build trust.

Fees

50-minute session: $140
Virtual psychotherapy across  Canada
Receipts provided for insurance reimbursement